Returning to dating does not need a grand plan. Start with an honest profile and a comfortable pace.
Start with life as it is now
Use recent photos and describe the things you enjoy today. You do not need to write your whole life story. A few specific details can give someone an easy way to begin a conversation.
Say what you would enjoy
You might want companionship, romance or time to see what develops. Explain what feels right for you and ask what the other person hopes to find. There is no need to rush to agree on a future.
Keep the first meeting manageable
Choose a public place, arrange your own travel and let someone you trust know your plan. Give yourself permission to keep the meeting short. A good first date can simply be an enjoyable conversation.